Total Body Training for Everyone
You will achieve your physical goals with our guidance. No two programs are alike. Everyone has a customized plan, because we all have different needs to meet our health and fitness goals.
Regardless of your physical needs and conditions, we will help you feel better and function with greater ease. If you have a chronic illness, let us know, and we will accommodate and develop a plan that will help with any problems. Healthy but just out of shape? We can address your needs, too.
High School Athletes
Looking to improve your game or to compete at the college level? You are in good hands. Our trainers have thrived as student athletes & will use their own experiences to help you reach your full potential.
Need Help Creating a Routine?
It’s hard finding time to exercise especially if you’ve never done it regularly. It can seem daunting and inconvenient. Our friendly, understanding trainers will work with you to map out your goals, creating a fitness plan that will guide you at your own pace, on your own schedule.
Ready to Move Again?
People over 60 approaching a new fitness regimen will work with A Body with HEART’s owner, Glenn Moa, who knows that age can bring more complex challenges. In 2018, Glenn graduated from the National Personal Training Institute with a NASM degree in personal training, anatomy, and nutrition. He understands challenges, having lived with Crohn’s Disease and painful arthritis for several years. Glenn will help you achieve your goals to prove show the world that we’re not defined by our age.
Dunbrook Plaza - Dundee & Phingsten