Free e-Book: Overcoming Anxiety

Do any of these thoughts sound familiar to you?

•  I can’t get my thoughts to stop going round and around.”
• “I start thinking of all the things I have to get done and get overwhelmed.”
• “I wake up with a feeling of dread and I don’t know why.”
• “I can’t stop worrying about my children, whether they are doing well and questioning myself about whether I am doing enough to help them.”
• “I lie awake at night, going over things that happened and what I said.”

Everyone gets anxious sometimes, but if your worries and fears are so frequent that they interfere with your ability to function and relax, you may have an anxiety disorder. Dr. Sarah Allen has over 25 years of experience in helping clients develop effective, life-changing coping strategies. 

Click here to download Dr. Allen's free e-book, Simple Steps to Overcome Anxiety & Worrying.