Dr. Sarah Allen Counseling

About Us

I am an experienced therapist recognized by my clients and other professionals for my ability to quickly help people get “unstuck” and move forward in their lives. I specialize in cognitive behavior therapy(CBT) which is short-term ''here and now'' therapy that is a proven effective treatment for a wide range of problems including anxiety, depression, pregnancy & postpartum mental health, infertility/loss, eating/weight, and parenting issues. I empower my clients with the tools necessary to deal with the stress that life and relationships bring, both now and in the future. In office or virtual.