CVFM @ HI + Communal Environment = Health
A regimen of , constantly varied (CV), functional movement (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.