Orangetheory Northbrook

About Us

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Orangetheory is a 1-hour, full-body workout led by certified coaches, combining cardio and strength training. Each class includes treadmill intervals, rowing, and floor exercises, with a focus on building endurance, power, and muscle. Strength training is a key component, helping improve overall fitness and support long-term results. Workouts are guided by heart rate zones to maximize effort and effectiveness.